Nutrition is an important element of health, whatever age you might be. Still, it becomes even more essential as we get older because maintaining a healthy diet can help us cope with ongoing illnesses and other health problems.

The Importance of Nutrition for Aging Adults

Whether you are caring for an older relative or a friend going through difficult times because of dementia or some other reason – knowing what foods to include in the daily diet can make all the difference in the world to your elder’s health and wellbeing and the way they feel. Managing to keep a balanced diet consistently will also reduce the risk of chronic diseases like stroke and heart disease in seniors a lot further down the line.
If you want to be of more help you can turn to home care services like Carlton Senior Living: memory care center for help in this regard too; they can sometimes take the burden off your shoulders in terms of preparing meals for loved ones and managing other aspects.

As our bodies get older, they have different needs, and certain nutrients become especially important for maintaining good health. This is why the top dietary tips for seniors from a medical professional should be followed in order to keep a senior healthy for longer and keep common age-related diseases like Alzheimer at bay for as long as possible.
Here are the most vital nutritional recommendations for senior care:

-Adults over the age of 70 need more calcium and vitamin D because they help maintain bone health (osteoporosis) as well as preventing loss of muscle mass and strength even in people with chronic illnesses that cause weight loss and poor appetite.

-Including fiber-rich foods in your diet will help you stay healthy. Dietary fiber may also help lower your risk of Type 2 diabetes and heart disease by keeping your blood sugar levels stable and improving digestion of foods.

|

Looking to implement a corporate wellness nutrition program?

Corporate Wellness Nutrition by Family Food is the longest-standing, most awarded program in your region with published outcome data.

CLIENT TESTIMONIALS

JEANETTE

I had a great 1st visit with the nutritionist. I went to get tips on changing by diet, but got much more. I was able to set a physical activity and nutrition goal. The nutritionist was knowledgeable and helpful.

I am so grateful for the stellar support and advice provided by Meghan, the dietitian I'm working with. She is both knowledgeable and kind, and it's a deeply productive journey. Thank you."

MICHELLE

Consulting with a Family Food nutritionist is turning out to be helpful in my effort to live healthy. The consultations are a way of having a sense of accountability and I get helpful feedback on my dietary decisions.

STAN

Great nutrition experts who inspire you! I am happy with the nutrition specialists at Family Food. They make me excited about nutrition, answer all my questions, and provide excellent recommendations! Thank you!!

AS

Very professional experience. I felt she listened to my needs and adjusted to personalize my nutrition needs.

L

My initial appointment was helpful - helped me consider new ways of addressing some problem areas for me and helped set attainable, concrete goals.

CHARLOTTE

Insightful and Informative. She was very attentive and helpful. She gave excellent tips on what to do and eat to meet my goal weight.

TRACEY-ANN

I feel confident about the changes we made to my goals and look forward to implementing them into my everyday routine. The health adviser was very helpful and didn't make me feel shameful for not meeting all my previous goals.

ERICA

I highly recommend Family Food. The nutritionist, Erika is helpful and provides great information and positive feedback.

KELSHA

I had an excellent experience with the representative from Family Food. She really read into what I was telling her and offered excellent advice that I am already able to implement after one visit. She also helped to make the best use of the hour long session. Very good time management!

AB

I met with a dietician for the first time and I had an idea of what to expect but I find this to be an invaluable resource because I have already received great ideas of things to use for meal planning and I also received more information of how to read nutrition labels. I am looking forward to my next appointment.

SHANA

I really enjoyed my first session with Christine. She provided me with a lot of solid information on issues I was not aware of and positive reinforcement for behaviors I have already engaged in. I outlined specific goals I would like to work on with her guidance and she gave me some initial steps to start. I found what she had to say respectful of the space I am in and cognizant of obstacles to making lifestyle and lifelong changes.

LYNN

I walked in without any specific questions/concerns, and my counseling was well-guided and ended up helping me see specific small changes that I can make to keep me on-track with my nutrition goals. Solutions fit my lifestyle and were not cookie-cutter, which is fantastic. I was able to start making improvements immediately. Thank you!

KAYLEY

I am finding the sessions helpful and a good way to talk through improving habits and making better food choices.

ANDREA

I am very happy this program exists. It has been very helpful and informative. My deitition is very nice and intelligent I am happy to have her help and support.

ATTANYA

The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

5 Unexpected Nutrients to Optimize Your Immune System

5 unexpected nutrients to optimize your immune system by Carlie Saint-Laurent Beaucejour, MS, RD, LDN The immune system protects us from disease by fighting infections. Our immune system function is lowered during stress. It is important to note that no food can...

read more

Eat Right Bite by Bite

March is National Nutrition Month! .This years theme is “Eat Right Bite by Bite”. This means that we should be trying to eat healthier in small steps. Making improvements and changes to your nutrition and lifestyle in small bites can really add up over time. Think...

read more

3 hacks to eating guilt-free holiday desserts

3 hacks to eating guilt-free holiday desserts  by Carlie Saint-Laurent Beaucejour, MS, RD, LDN Who says you can’t make cookies, cakes, and desserts nutritious?  The holiday season includes more time with family, food, and yes - even holiday treats. Here are 3 hacks to...

read more

Gain access to a personal Registered Dietitian today.

We accept most Health Insurance plans

TWEETS BY @FAMILYFOODLLC

PINTEREST

GET OUR APP