Nutrition is an important element of health, whatever age you might be. Still, it becomes even more essential as we get older because maintaining a healthy diet can help us cope with ongoing illnesses and other health problems.
Whether you are caring for an older relative or a friend going through difficult times because of dementia or some other reason – knowing what foods to include in the daily diet can make all the difference in the world to your elder’s health and wellbeing and the way they feel. Managing to keep a balanced diet consistently will also reduce the risk of chronic diseases like stroke and heart disease in seniors a lot further down the line.
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As our bodies get older, they have different needs, and certain nutrients become especially important for maintaining good health. This is why the top dietary tips for seniors from a medical professional should be followed in order to keep a senior healthy for longer and keep common age-related diseases like Alzheimer at bay for as long as possible.
Here are the most vital nutritional recommendations for senior care:
-Adults over the age of 70 need more calcium and vitamin D because they help maintain bone health (osteoporosis) as well as preventing loss of muscle mass and strength even in people with chronic illnesses that cause weight loss and poor appetite.
-Including fiber-rich foods in your diet will help you stay healthy. Dietary fiber may also help lower your risk of Type 2 diabetes and heart disease by keeping your blood sugar levels stable and improving digestion of foods.