By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in sugar”? Your Nutrition expert is telling you to not fear and go bananas. First off, bananas have zero added sugar, unlike the honey or...
By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6 weeks. It’s a time a portion of the American population takes to engage in a routine that is not regularly done, like meditating, fasting, or...
Cooking for one can be a challenge. Let’s face it, most recipes are designed for multiple servings. This can sometimes make cooking at home seem daunting and time consuming. Family Food Registered Dietitian Elizabeth May, RDN, CSOWM, LDN has some tips for when you are...
When it comes to your nutrition and healthy eating, cooking something at home is almost always the best way to go. Unfortunately, that can make things less convenient in our fast paced worlds. To combat this, you will need to set a little time aside to make things in...
by Robin M Nuse, RDN, LDN It seems like everywhere we turn snow keeps piling up and lingering for an unwelcome amount of time causing your kids (and you!) to be stuck inside as well! When it is too cold to go outside, the weather is bad and the kids simply have more...
It almost seems like another holiday is approaching, but this weekend marks Super Bowl weekend, which seems like a ritual for splurging on wings, beer, and other snacks. Of course, this does not bode well with those are trying to reach their goals or stick to their...
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