Go Bananas!

Go Bananas!

by | May 1, 2019 | Recipes, Uncategorized

By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in sugar”? Your Nutrition expert is telling you to not fear and go bananas. First off, bananas have zero added sugar, unlike the honey or...
Meatless Options for the Lenten Season

Meatless Options for the Lenten Season

by | Apr 2, 2019 | Recipes, Uncategorized

By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6 weeks. It’s a time a portion of the American population takes to engage in a routine that is not regularly done, like meditating, fasting, or...
Happy National Nutrition Month!

Happy National Nutrition Month!

by | Mar 7, 2019 | Uncategorized

  By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition and Dietetics (formerly known as American Dietetic Association) have been celebrating national nutrition month in March. The purpose...
Breastfeeding: Top 10 Q & A

Breastfeeding: Top 10 Q & A

by | Jan 30, 2019 | Uncategorized

By Jessie Funchion, MS, RD, LDN 1)    How long is it recommended to breastfeed?  6 months exclusive breastfeeding (according to AAP/WHO/AND), and ideally longer with complementary foods. The AAP recommends at least 1 year and the WHO...
Tracking Methods

Tracking Methods

by | Jan 23, 2019 | Uncategorized

By Elizabeth May, RDN, CSOWM, LDN This is the time of year when many of us are focusing on our goals and getting back to meal planning, tracking and weight loss. We know that self-monitoring is the single most effective strategy for weight loss, so let’s talk about...
Apple Cider Vinegar

Apple Cider Vinegar

by | Jan 4, 2019 | Uncategorized

By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss are on top of the list.  Many people are looking to Complimentary Alternative medicine to rid their health condition. Apple cider vinegar...

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