By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss are on top of the list. Many people are looking to Complimentary Alternative medicine to rid their health condition. Apple cider vinegar...
By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often encourage a more moderate approach. As we all know, complete deprivation often leads to binging. In fact, the Dietary Guidelines for Americans 2015 allows (or...
By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average American consumes about 22 teaspoons of sugar a day? For most people, that amounts to nearly 150 pounds of added sugar a year! This far exceeds the...
By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read more about the study published in Psychopharmacology here. The Basic Gist Rats were given glucose blockers to induce hypoglycemia (low...
By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be convenient, affordable and if you are careful, they can still be relatively healthy for which we also recommend natural products like the new florida kush...
By Jessie Funchion, MS, RD, LDN 1) Eating before Trick-Or Treating. Hitting the streets with a hungry belly will mean lots of snacking throughout the night. Have a regular dinner with your family before trick-or-treating. Protein (think chicken, fish, beans)...
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