Enjoy your tailgating experience with these simple tips that will make eating healthy effortless so you can stay ahead of the G.A.M.E.! G: Go Greek. Substitute low fat Greek yogurt or low fat plain yogurt for dip recipes that call for sour cream. Cottage cheese will...
Smoothies can be enjoyed at any time of the day, such as in the morning for breakfast, after an intense workout in the afternoon, or even as a healthy dessert in the evening. Their fun, refreshing vibe can bring about the happiness and relaxtion associated with the...
July is a peak time for parties and cookouts and although most of us love a relaxing afternoon by the pool, preparing the appetizers, meals and desserts can be a headache! With hectic work schedules, never ending yard work and vacations, it’s hard to party plan and...
It’s Thursday, which means we’ve all started to flesh out our plans for the upcoming weekend. The anticipation is so sweet, isn’t it? Slowing down, sleeping in, and letting the stresses of the work week melt away. We can’t think of a better...
Still not sure what you and your honey are doing for Valentine’s Day? Yeah, us either. We might not be able to plan (or pay for) a magically romatic night for you and your boo, but in the spirit of keeping things healthy this holiday, we thought we’d share...
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