Trying to eat a more plant based diet? Have some vegetarian friends coming over for some grilling? Tired of paying tons of money for store bought, processed and frozen veggy burgers? Make your own! These black bean burgers are incredibly easy, extremely tasty and...
Find yourself in a rush in the morning? This little fluffy “muffins” are great for a quick, grab and go, high protein breakfast or a wonderful snack any time of the day. Try cooking these on a Sunday and use them throughout the rest of the week. Cooked prroteins, such...
The holidays are just around the corner which means more time with your family! In preparation of having the children home it would be best to think of some activities to do, homemade pizza is an example of this. Making the pizza dough can really bring your family...
Ch-ch-ch-chia…Seeds! You have probably had the Chia Pet jingle stuck in your head, but have you ever thought to stick Chia Seeds into your diet? These tiny seeds are gaining a lot of attention, for they are surprisingly packed with nutrients. Just one ounce (or two...
Kale is gaining more and more attention from health enthusiasts- and for a good reason! Not only is kale delicious, it is loaded with the nutrients you and your family needs. Kale is rich in Vitamins A, C, and K which can contribute to a healthy immune system. The...
Here are some wicked Halloween recipes to get everyone in the scary spirit! BOO-berry oatmeal Ingredients: 1 cup skim milk ½ cup oatmeal (Quick-1 Minute) 1 rounded tablespoon flaxseed meal 1/3 cup blueberries (fresh or frozen) 3 or 4 walnut halves (broken into...
Recent Comments