You may be aware of the health benefits of butternut squash and pumpkin but have you ever had them together? Their flavors compliment each other nicely and together, they provide a powerful 1-2 punch of vitamins, minerals and fiber. This Winter Squash Soup is a great...
Looking for a healthy summer treat? Want to try something new and fun with family? Try this recipe for an incredibly quick and easy home made frozen yogurt! This recipe calls for frozen berries. Berries are an incredibly healthy food. They are currently in season,...
Pancakes can be a real crowd pleaser with the family. Unfortunately, they can also be laden with sugar and refined flours. With flourless pancakes you don’t have to worry about the refined flour (because it doesn’t contain ANY flour!) and it is 100%...
Have you seen farro popping up on your restaurant menus? Maybe you’ve seen this new item on your grocery stores shelves. This grain may be trendy, but farro is anything but new. It is actually an ancient strain of wheat, more commonly known around the world as...
Oats are are great way to start your morning. They are a good source of fiber, inducing heart healthy, hunger stopping, soluble fiber! The only downside to this whole grain is that it can take a little extra time to prepare and cook them right in the morning, which...
As you may know, oatmeal is a great source of fiber – fiber which is heart healthy and great for keeping you satisfied. This recipe combines oats with dried fruit, nuts and seeds for a heart healthy, satisfying portable snack that is sure to keep you going. Feel...
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