Celiac Disease is an autoimmune condition that is popping up more frequently in both children and adult populations. Unfortunately, the cause of Celiac Disease is unknown, but it may be inherited from relatives who have the condition. The disease stems from an immune...
You might go to a supermarket and see many different labels for breads or flours, such as whole wheat, whole grain and multi-grain. If you are like most people, you think multi-grain and whole grain are interchangeable terms, but they are not. Whole grain is the whole...
Fish are a great source of protein, vitamins and minerals. Their fats are mostly unsaturated and are a great source of omega three fatty acids. Heath benefits: Omega three fatty acids might prevent blood clots and irregular heartbeats that can lead to heart...
Kale is gaining more and more attention from health enthusiasts- and for a good reason! Not only is kale delicious, it is loaded with the nutrients you and your family needs. Kale is rich in Vitamins A, C, and K which can contribute to a healthy immune system. The...
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