How many servings of fruits and vegetables are you eating each day? If you answered 5, then you are right on target and may potentially be increasing your lifespan! What exactly does a serving look like? For fruits, one serving is equal to 2 Tbsp of dried fruit, about...
Trying to reduce your sodium intake? If you are heavy handed with the salt shaker, this is a good place to start. Just 1 teaspoon of table salt has about 2400mg of salt. The 2010 Dietary Guidelines recommend 2400mg of sodium daily and 1500mg daily if you have...
Everyone has heard the old adage of “8 glasses a day”. This statement is a myth, but believe or not is not that far off from the truth. The current fluid recommendations for adults is about 91 fl oz for women and 125 fl oz for men. This may seem like a lot, but this...
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