Ch-ch-ch-chia…Seeds! You have probably had the Chia Pet jingle stuck in your head, but have you ever thought to stick Chia Seeds into your diet? These tiny seeds are gaining a lot of attention, for they are surprisingly packed with nutrients. Just one ounce (or two...
When trying to lose weight you may overlook the calories lurking in the beverages you drink from day to day. For example, the medium café latte that you habitually guzzle down on the way to work can contain as many as 265 calories. Soda is another drink to...
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