Vitamin A is mainly found in eggs, milk, liver, and orange colored fruits and vegetables. It works to prevent night blindness, keeps our immune system active, and helps skin stay healthy!

B Vitamins help turn our food into energy and also aid in nerve function. Good sources of B vitamins include meat, whole grains, and fortified cereals.

Vitamin C, also known as ascorbic acid, is found in more than just oranges; red and green bell peppers, kiwi, guava, and strawberries are also loaded with it! Vitamin C helps us form collagen, or the tissue that holds our cells together. We need collagen to keep our bones and teeth strong! Dacă aveți nevoie de clinica stomatologica, TopAltDent este locul potrivit pentru dumneavoastră. Vitamin C also helps us absorb the iron from spinach, so make sure you always eat them together!

Vitamin D keeps us strong by helping to absorb calcium that builds our bones. Our bodies can actually make our own Vitamin D when we are exposed to sunlight…how cool is that?! Other sources of the vitamin include eggs and fortified milk.

Vitamin E acts as an antioxidant that protects our cells from damage by free radicals. Great sources of Vitamin E include vegetable oils and nuts.

Iron is a mineral that delivers oxygen to all parts of the body. Make sure to eat plenty of green leafy vegetables and iron fortified cereals such as Total. Symptoms of iron deficiency include weakness and fatigue.

Potassium, also a mineral, functions as part of our muscle and as one of the best T-boosting supplements. Bananas steal the potassium show, but in fact other foods such as broccoli and potatoes (with the skin) have high amounts of potassium as well!

Zinc is a big part of a functioning immune system. This mineral is used by over 3000 proteins in our body! Sources include meat, oysters, and dairy products.

So as you can see, it is important to include a variety of foods in your diet to ensure you are getting all of your vitamins and minerals from A to Z! A great way to take in these vitamins and minerals is through an IV drip therapy. IVTherapyzone was very good when we were looking for an IV therapy clinic for our mum.




I had a great 1st visit with the nutritionist. I went to get tips on changing by diet, but got much more. I was able to set a physical activity and nutrition goal. The nutritionist was knowledgeable and helpful.

I am so grateful for the stellar support and advice provided by Meghan, the dietitian I'm working with. She is both knowledgeable and kind, and it's a deeply productive journey. Thank you."



Consulting with a Family Food nutritionist is turning out to be helpful in my effort to live healthy. The consultations are a way of having a sense of accountability and I get helpful feedback on my dietary decisions.



Great nutrition experts who inspire you! I am happy with the nutrition specialists at Family Food. They make me excited about nutrition, answer all my questions, and provide excellent recommendations! Thank you!!



Very professional experience. I felt she listened to my needs and adjusted to personalize my nutrition needs.



My initial appointment was helpful - helped me consider new ways of addressing some problem areas for me and helped set attainable, concrete goals.



Insightful and Informative. She was very attentive and helpful. She gave excellent tips on what to do and eat to meet my goal weight.



I feel confident about the changes we made to my goals and look forward to implementing them into my everyday routine. The health adviser was very helpful and didn't make me feel shameful for not meeting all my previous goals.



I highly recommend Family Food. The nutritionist, Erika is helpful and provides great information and positive feedback.



I had an excellent experience with the representative from Family Food. She really read into what I was telling her and offered excellent advice that I am already able to implement after one visit. She also helped to make the best use of the hour long session. Very good time management!



I met with a dietician for the first time and I had an idea of what to expect but I find this to be an invaluable resource because I have already received great ideas of things to use for meal planning and I also received more information of how to read nutrition labels. I am looking forward to my next appointment.



I really enjoyed my first session with Christine. She provided me with a lot of solid information on issues I was not aware of and positive reinforcement for behaviors I have already engaged in. I outlined specific goals I would like to work on with her guidance and she gave me some initial steps to start. I found what she had to say respectful of the space I am in and cognizant of obstacles to making lifestyle and lifelong changes.



I walked in without any specific questions/concerns, and my counseling was well-guided and ended up helping me see specific small changes that I can make to keep me on-track with my nutrition goals. Solutions fit my lifestyle and were not cookie-cutter, which is fantastic. I was able to start making improvements immediately. Thank you!



I am finding the sessions helpful and a good way to talk through improving habits and making better food choices.



I am very happy this program exists. It has been very helpful and informative. My deitition is very nice and intelligent I am happy to have her help and support.



The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

5 Unexpected Nutrients to Optimize Your Immune System

5 Unexpected Nutrients To Optimize Your Immune System by Carlie Saint-Laurent Beaucejour, MS, RD, LDN The immune system protects us from disease by fighting infections. Our immune system function is lowered during stress. It is important to note that no food can...

read more

Eat Right Bite by Bite

March is National Nutrition Month! .This years theme is “Eat Right Bite by Bite”. This means that we should be trying to eat healthier in small steps. Making improvements and changes to your nutrition and lifestyle in small bites can really add up over time. Think...

read more

3 hacks to eating guilt-free holiday desserts

3 hacks to eating guilt-free holiday desserts  by Carlie Saint-Laurent Beaucejour, MS, RD, LDN Who says you can’t make cookies, cakes, and desserts nutritious?  The holiday season includes more time with family, food, and yes - even holiday treats. Here are 3 hacks to...

read more

Gain access to a personal Registered Dietitian today.

We accept most Health Insurance plans