Vitamin A is mainly found in eggs, milk, liver, and orange colored fruits and vegetables. It works to prevent night blindness, keeps our immune system active, and helps skin stay healthy!
B Vitamins help turn our food into energy and also aid in nerve function. Good sources of B vitamins include meat, whole grains, and fortified cereals.
Vitamin C, also known as ascorbic acid, is found in more than just oranges; red and green bell peppers, kiwi, guava, and strawberries are also loaded with it! Vitamin C helps us form collagen, or the tissue that holds our cells together. We need collagen to keep our bones and teeth strong! Vitamin C also helps us absorb the iron from spinach, so make sure you always eat them together!
Vitamin D keeps us strong by helping to absorb calcium that builds our bones. Our bodies can actually make our own Vitamin D when we are exposed to sunlight…how cool is that?! Other sources of the vitamin include eggs and fortified milk.
Vitamin E acts as an antioxidant that protects our cells from damage by free radicals. Great sources of Vitamin E include vegetable oils and nuts.
Iron is a mineral that delivers oxygen to all parts of the body. Make sure to eat plenty of green leafy vegetables and iron fortified cereals such as Total. Symptoms of iron deficiency include weakness and fatigue.
Potassium, also a mineral, functions as part of our muscle and nervous systems. Bananas steal the potassium show, but in fact other foods such as broccoli and potatoes (with the skin) have high amounts of potassium as well!
Zinc is a big part of a functioning immune system. This mineral is used by over 3000 proteins in our body! Sources include meat, oysters, and dairy products.
So as you can see, it is important to include a variety of foods in your diet to ensure you are getting all of your vitamins and minerals from A to Z!