Butternut Squash

by | Oct 2, 2014 | Uncategorized

Butternut squash is a fantastic food and despite it being a “winter” squash, it is ready to eat now. This winter squash is a great source of vitamin C, vitamin A, carotenoids and fiber. These nutrients are integral for your skin, eye and digestive health. Butternut...

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I met with a dietician for the first time and I had an idea of what to expect but I find this to be an invaluable resource because I have already received great ideas of things to use for meal planning and I also received more information of how to read nutrition labels. I am looking forward to my next appointment.

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I really enjoyed my first session with Christine. She provided me with a lot of solid information on issues I was not aware of and positive reinforcement for behaviors I have already engaged in. I outlined specific goals I would like to work on with her guidance and she gave me some initial steps to start. I found what she had to say respectful of the space I am in and cognizant of obstacles to making lifestyle and lifelong changes.

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