By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition and Dietetics (formerly known as American Dietetic Association) have been celebrating national nutrition month in March. The purpose...
This is another entry in our Best of Breakfast series in which we have been looking at some healthy choices when resorting to eating breakfast at a fast food restaurant. We have looked at Starbucks and Dunkin’ Donuts so far and have found some pretty good options....
Pancakes can be a real crowd pleaser with the family. Unfortunately, they can also be laden with sugar and refined flours. With flourless pancakes you don’t have to worry about the refined flour (because it doesn’t contain ANY flour!) and it is 100%...
You can grab a relatively healthy breakfast at Dunkin Donuts. Just be aware that as with any other fast food option, sodium will be a concern. Navigating their menu can take some effort, so we did the work for you. Looking for their “DDSMART” logo is a good tool to...
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