Is eating late at night really THAT bad?

by | Jul 26, 2017 | Uncategorized

By Jessie Funchion, MS, RD, LDN   According to some recent studies, yes! In a study on meal timing and weight loss, participants who reported eating their main meal earlier in the day (before 3:00pm) actually lost more weight than those who reported eating their...

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I met with a dietician for the first time and I had an idea of what to expect but I find this to be an invaluable resource because I have already received great ideas of things to use for meal planning and I also received more information of how to read nutrition labels. I am looking forward to my next appointment.

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I really enjoyed my first session with Christine. She provided me with a lot of solid information on issues I was not aware of and positive reinforcement for behaviors I have already engaged in. I outlined specific goals I would like to work on with her guidance and she gave me some initial steps to start. I found what she had to say respectful of the space I am in and cognizant of obstacles to making lifestyle and lifelong changes.

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