By Jessie Funchion, MS, RD, LDN Pop quiz. . the average American gains how much weight during the holidays? a) 1-2lbs b) 3-5lbs c) 5-8lbs d) None (scroll down for answer) a) 1-2lbs. Most studies estimate that adults...
‘Tis the season! We are barely past Halloween, yet there are holiday decorations filling the malls as well as holiday cookies filling the office lunch room. Though, most people do gain some weight during the holidays, it doesn’t have to be that way. Here are some of...
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