You may have heard the news: Trans-Fats are going away for good! This is very important as we have knows for years that trans-fats are detrimental to our heart health, but this latest news will be a nail in the coffin for these partially hydrogenated oils.According to...
Trying to reduce your sodium intake? If you are heavy handed with the salt shaker, this is a good place to start. Just 1 teaspoon of table salt has about 2400mg of salt. The 2010 Dietary Guidelines recommend 2400mg of sodium daily and 1500mg daily if you have...
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