Baked Oatmeal Bars

by | Jan 15, 2015 | Recipes, Uncategorized

As you may know, oatmeal is a great source of fiber – fiber which is heart healthy and great for keeping you satisfied. This recipe combines oats with dried fruit, nuts and seeds for a heart healthy, satisfying portable snack that is sure to keep you going. Feel...

Let’s Get Poppin’

by | Sep 4, 2014 | Recipes, Uncategorized

Looking for a low calorie snack to munch on? Try some popcorn! Popcorn is a 100% whole grain food. It is packed with fiber, which is great for your digestive health and helps to keep you fuller for longer. Three cups of popcorn is considered 1 serving and about 100...

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The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

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