As of Wednesday, September 23rd, we are officially in the season of Fall! Autumn is such a beautiful time of the year. There is usually a bounty of outdoor activities to do, the holidays are nearing and as the temperatures go down, our hoodies go up. This doesn’t mean...
Trying to brighten up your holiday meals? Why not try some Brussels sprouts! These little cruciferous vegetables belong to the cabbage family. Chock full of B vitamins, vitamin C, vitamin K (caution if you take warfarin (coumadin) or any other blood thinners) and...
It’s the fall and pumpkin is EVERYWHERE. You are finding it in your favorite coffee, desserts, soups and even beer! But how about your pancakes? By now you are probably aware of the health benefits of pumpkin. This vitamin A rich food is a great substation to a...
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