Fall Seasonal Produce

by | Sep 24, 2015 | Uncategorized

As of Wednesday, September 23rd, we are officially in the season of Fall! Autumn is such a beautiful time of the year. There is usually a bounty of outdoor activities to do, the holidays are nearing and as the temperatures go down, our hoodies go up. This doesn’t mean...

Brussels Sprouts

by | Nov 13, 2014 | Recipes, Uncategorized

Trying to brighten up your holiday meals? Why not try some Brussels sprouts! These little cruciferous vegetables belong to the cabbage family. Chock full of B vitamins, vitamin C, vitamin K (caution if you take warfarin (coumadin) or any other blood thinners) and...

Flour-less Pumpkin Pancakes

by | Oct 10, 2014 | Recipes, Uncategorized

It’s the fall and pumpkin is EVERYWHERE. You are finding it in your favorite coffee, desserts, soups and even beer! But how about your pancakes? By now you are probably aware of the health benefits of pumpkin. This vitamin A rich food is a great substation to a...

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The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

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