By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average American consumes about 22 teaspoons of sugar a day? For most people, that amounts to nearly 150 pounds of added sugar a year! This far exceeds the...
Are you watching your sugar intake? Added sugars can be found in many products. Of course the usual suspects include candies, sweets and sugar sweetened beverages such as soda, but added sugars can be found in many other foods including whole wheat bread and greek...
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