Family Food team of board certified Registered Dietitians empower parents to create positive mealtimes and environments for children optimizing nutritional health. YOU have the ability to positively impact the nutritional status of your child! Family Food will help you create an eating environment that promotes a healthy weight, increased nutritious food intake, and happy mealtimes with your children.
Registered Dietitians are the nutrition experts in a variety of nutrition related areas. A Family Food Registered Dietitian will work with you to address the nutrition related questions and concerns you have and tailor a plan specific to you. Our dietitians offer nutrition counseling for adults concerned with weight gain or loss, general healthy eating, cholesterol, high blood pressure, diabetes, speeding up your metabolism, eating during pregnancy, and more!
The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.
The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!
The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.
Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.
THE FAMILY FOOD BLOG
The most reliable evidence-based nutrition information on child and adult nutrition.
By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition and Dietetics (formerly known as American Dietetic Association) have been celebrating national nutrition month in March. The purpose of this platform is to promote awareness of the “power of food”, educate the public on nutrition, and […]
By Jessie Funchion, MS, RD, LDN 1) How long is it recommended to breastfeed? 6 months exclusive breastfeeding (according to AAP/WHO/AND), and ideally longer with complementary foods. The AAP recommends at least 1 year and the WHO recommends at least 2 years. 2) How long does a feeding session take? How much milk is the baby getting? […]
By Elizabeth May, RDN, CSOWM, LDN This is the time of year when many of us are focusing on our goals and getting back to meal planning, tracking and weight loss. We know that self-monitoring is the single most effective strategy for weight loss, so let’s talk about tracking! Apps to Track – LoseIt – […]