Halloween is right around the corner, so this is a perfect time to make sure you and your family’s health is in check. Before you send the kids out to trick or treat, read up on our guides to make your holiday a healthy one.
Think outside the box. Put a halloween spin on some fun and healthy snacks. Perfect for the kids!
You might be carving out a jack-o-lantern this week, but there is more to that pumpkin than just a decoration! Pumpkin is packed with vitamin A and fiber. Be sure to save those seeds and roast them for a flavorful snack. Read more about the power of pumpkin.
Need to follow a gluten-free diet or just trying to cut back on the carbohydrates in your diet? Try these flourless pumpkin pancakes.
Just as you will be wary of ghouls and goblins, you should be aware of the packaging and claims that some halloween candy and snacks may promote. Read more about the common misconceptions about halloween treats.
Worried about your kids (or yourself) eating too much candy on All Hallows Eve? Follow these tricks for a healthier Halloween.