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    CLIENT TESTIMONIALS

    • The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.

      Florence Bratcher
    • The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!

      Rebekah
    • The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.

      Heather
    • Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.

      Stefanie

    THE FAMILY FOOD BLOG


    The most reliable evidence-based nutrition information on child and adult nutrition.
    • 5 WAYS TO BREAK YOUR SUGAR HABIT
      Posted on Tuesday 4th December, 2018

      By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average American consumes about 22 teaspoons of sugar a day? For most people, that amounts to nearly 150 pounds of added sugar a year! This far exceeds the recommended daily intake of added sugar of 36 […]

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    • Are You Hangry?
      Posted on Tuesday 6th November, 2018

      By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read more about the study published in Psychopharmacology here. The Basic Gist Rats were given glucose blockers to induce hypoglycemia (low blood sugar). When the rats were removed from this chamber and injected with some water, they avoided […]

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    • Healthy Frozen Meals
      Posted on Monday 5th November, 2018

      By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be convenient, affordable and if you are careful, they can still be relatively healthy! Frozen meals can even be effective for weight management. The Academy of Nutrition and Dietetics Weight Management Position Paper  recommends utilizing 1-2 […]

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