5 Unexpected Nutrients To Optimize Your Immune System by Carlie Saint-Laurent Beaucejour, MS, RD, LDN The immune system protects us…

March is National Nutrition Month! .This years theme is “Eat Right Bite by Bite”. This means that we should be trying…

3 hacks to eating guilt-free holiday desserts  by Carlie Saint-Laurent Beaucejour, MS, RD, LDN Who says you can’t make cookies,…

Just because you might be on break doesn’t mean food safety takes some time off! Be sure to keep your…

Flavonoids are a type of phytochemical found in plant foods such as fruits, vegetables, teas and wine.

By Carlie Saint-Laurent Beaucejour, MS, RD, LDN August is national “kids eat right’ month. This is the sixth year the…

By Carlie Saint-Laurent Beaucejour, MS, RD, LDN Summer is here which means staying hydrated is essential for a safe and…

By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in…

By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6…

  By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition…

By Jessie Funchion, MS, RD, LDN 1)    How long is it recommended to breastfeed?  This is probably on top of the…

  By Elizabeth May, RDN, CSOWM, LDN This is the time of year when many of us are focusing on…

By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss…

By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often…

By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average…

By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read…

By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be…

By Jessie Funchion, MS, RD, LDN   1)    Eating before Trick-Or Treating. Hitting the streets with a hungry belly will mean…

by Carlie Saint-Laurent, RDN Did you know headaches, specifically migraines, effect 12% of the adult population?  This equates to 30 million…

  By Jessie Funchion, MS, RD, LDN   Back to School…  It’s that time of year! Summer is practically over and…

by Heather A. Goesch, MPH, RDN, LDN Though you may know what a healthful diet looks like for your child, getting…

By Jessie Funchion, MS, RD, LDN   What is fasting? A partial or total abstention from all foods or a…

by Heather A. Goesch, MPH, RDN, LDN Maybe you live in a coastal region at risk of hurricanes and flooding. Or…

  By Heather A. Goesch, MPH, RDN, LDN Foodborne illness – a disease, usually infectious or toxic in origin, caused…

Quick Meals: Veg-Style! By Jessie Funchion, MS, RD, LDN   Most of these ideas… Take about 15 minutes to prepare Use…

  By Heather A. Goesch, MPH, RDN, LDN We’re a generation of doers, with seemingly endless to-do lists between work, chores,…

  May is National Osteoporosis Awareness and Prevention Month By Heather A. Goesch, MPH, RDN, LDN Osteoporosis, meaning “porous bone,” is…

  by Heather A. Goesch, MPH, RDN, LDN According to the latest reports published by the National Coffee Association, daily…

Cooking for one can be a challenge. Let’s face it, most recipes are designed for multiple servings. This can sometimes…

  by Elizabeth May, RDN, CSOWM, LDN   What does this year’s theme, “Go Further with Food” make you think of?…

  By Jessie Funchion, MS, RD, LDN Ever feel like you are “so good” during the week, only to “blow it”…

Ketogenic Diets Q & A by Jessie Funchion, MS, RD, LDN   What is the Ketogenic Diet? The ketogenic diet…

by Heather A. Goesch, MPH, RDN, LDN ‘Tis the season for travel, end-of-year deadlines, festive get-togethers… and for colds and…

Top 10 Q & A about Sugar and Sugar Substitutes by Jessie Funchion, MS, RD, LDN 1) What’s considered added vs.…

By Jessie Funchion, MS, RD, LDN   Pop quiz. . the average American gains how much weight during the holidays?…

By Heather A. Goesch, MPH, RDN, LDN The average American does not meet many of the recommendations outlined in the 2015-2020…

If you are trying to follow a plant-based diet for religious, personal, ethical reasons or even if you just saw a documentary on Netflix, Family Food dietitian, Jessie Funchion, MS, RD, LDN will guide you through this hot topic.

  By Heather A. Goesch, MPH, RDN, LDN People who frequently cook at home – for themselves or for their families…

By Heather A. Goesch, MPH, RDN, LDN   Sleep deprivation extends far beyond lack of energy. From depressed mood and…

  By Jessie Funchion, MS, RD, LDN   According to some recent studies, yes! In a study on meal timing and…

by Jessie Funchion, MS, RD, LDN As of now, the research tells us that yes, the consumption of soy foods…

June is Dairy Month. All cow’s milk, like human milk, inherently contains growth hormones. Among the most publicized is bovine growth hormone (BGH), or bovine somatotropin (BST) – a hormone that cows naturally produce. The synthetic form, rBGH or rBST, is given to cows to extend the lactation period by increasing levels of another hormone, insulin-like growth factor (IGF-1), ultimately increasing milk production with less feed, less animal waste and less methane production.

by Elizabeth May, RDN, LDN Carrageenan has been in our food supply for decades now and is one of the…

Have you been mindful lately? Mindful eating, also known as intuitive eating, is the concept of becoming more in tune…

Have you jumped on the Millet band wagon yet? Move over quinoa there is a new grain making the rounds!…

Most of us are blessed with a bounty of delicious foods and drinks – during the holidays and throughout the…

Unsurprisingly, pumpkins reign in autumn, but there is a bounty of other produce at their best in these cooler months.…

As of today, it is officially Autumn. That truly only means one thing: It is officially OK to eat pumpkin!…

Try going to the supermarket or seeing a food ad and not see the promotion of protein. It seems like…

Not only is Summer a great time for fresh fruits and vegetables, but also for herbs. Fresh herbs are a great…

Happy Summer Everyone! This is a great time of year to fire up the grill and do some outdoor cooking.…

June marks Men’s Health Month. With Father’s Day approaching, this can make for a great time to start considering men’s health…

We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Family Food wishes all…

by: Kristen Hicks MS, RD, LD, PhD Student Visiting with your doctor is essential to making sure that you are…

As we take time this year to celebrate our mothers this Mother’s Day, it is a good time to reflect…

When it comes to your nutrition and healthy eating, cooking something at home is almost always the best way to…

  by Robin M Nuse, RDN, LDN Think of the first way that you would use to describe mealtime in…

Today might mark the end of National Nutrition Month, but this does not mean you can’t “Savor the Flavor of…

It’s that time of year for the plants and flowers to bloom. That means new produce is growing too! This…

You may have heard that consuming antioxidant rich foods could be beneficial for our health and possibly prevent some types of…

Welcome to March! Spring is almost upon us, but did you know that is also National Nutrition Month? This celebration…

by Robin M Nuse, RDN, LDN It seems like everywhere we turn snow keeps piling up and lingering for an…

February is a month for hearts, as we celebrate Valentine’s Day as well as National Heart Month. This can be…

It almost seems like another holiday is approaching, but this weekend marks Super Bowl weekend, which seems like a ritual…

As we say goodbye to 2015 and hello to 2016, this is a great time to set some new goals…

The new year usually marks a time for new goals and resolutions. Many resolutions tend to involve health such as exercise more,…

The much anticipated 2015 Dietary Guidelines for Americans has finally been released. These guidelines are designed to give Americans recommendations…

You may be aware of the health benefits of butternut squash and pumpkin but have you ever had them together?…

Throughout the past few months we have looked at some popular breakfast items that you may find when you are…

‘Tis the season! We are barely past Halloween, yet there are holiday decorations filling the malls as well as holiday…

All foods contain Calories, but candy and sweets can add up quickly in small amounts. Don’t get us wrong, as…

Halloween is right around the corner, so this is a perfect time to make sure you and your family’s health…

Spaghetti squash is very trendy right now and for good reason! Though it is considered a “winter squash”, you can…

Dried beans are a staple in many countries around the world. They are inexpensive and relatively easy sources of protein…

As of Wednesday, September 23rd, we are officially in the season of Fall! Autumn is such a beautiful time of…

Nutrition is an integral component of overall health at any stage of life. Regardless of age, maintaining a healthy diet…

Physical activity and good nutrition are essential for our children. We are making progress as childhood obesity rates have finally…

Its 3pm. You still have at least 2 more hours of work before even thinking about dinner, but you just…

familyfoodllc: As we get into the unofficial start of the outdoor grilling season, it might be a good idea to…

If you are trying to eat more organic foods, then you may already have an idea of which produce is…

The jury is still out on the health benefits of organic foods. There may not be much of a different…

The use of appropriate harvesting systems plays a vital role in maximizing crop yield and efficiency. Modern harvesting equipment, designed…

As the summer starts to wind down, the impending start of school looms around the corner. It may be a…

Looking for a healthy summer treat? Want to try something new and fun with family? Try this recipe for an…

Heading off to college? Moving out on your own? Trying to cook more at home and improve your health? Family…

Panera Bread is so much more than just its toasty fresh bread and soup. Nowadays, they have a full menu…

familyfoodllc: The sun is shining, school is out, the sounds of birds and seagulls fill the air and we can…

You may have heard the news: Trans-Fats are going away for good! This is very important as we have knows…

This is another entry in our Best of Breakfast series in which we have been looking at some healthy choices…

Looking for a new way to reach your daily 5 servings of fruits and vegetables? Try some asparagus! This seasonal vegetable…

As we get into the unofficial start of the outdoor grilling season, it might be a good idea to make…

Pancakes can be a real crowd pleaser with the family. Unfortunately, they can also be laden with sugar and refined…

There is so much information out there on nutrition. Let a Family Food Registered Dietitian be your guide!

Have you seen farro popping up on your restaurant menus? Maybe you’ve seen this new item on your grocery stores…

You can grab a relatively healthy breakfast at Dunkin Donuts. Just be aware that as with any other fast food…

Help your family members spring into their potential this season! They are eligible for up to 6 FREE individualized nutrition…

According to the calendar, spring has sprung! Though it may not necessarily feel like it around the Philadelphia area, we…

Starbucks has been revamping their line of food over the past few years. Some of it is actually a pretty…

If you didn’t know, March is National Nutrition Month. We here at Family Food hope you can use this month…

Oats are are great way to start your morning. They are a good source of fiber, inducing heart healthy, hunger…

You have probably heard stories about people losing a significant amount of weight before. You may have also heard follow…

This cruciferous leafy green is a cousin of it’s more popular family members such as broccoli, cabbage and brussels sprouts. What…

The new year usually marks a time for new goals and resolutions. Many resolutions tend to involve health such as…

As you may know, oatmeal is a great source of fiber – fiber which is heart healthy and great for…

Welcome to 2015! A new year has started and perhaps a new you. This is a great time to set…

Seasonal Winter Produce Just because it ’tis the season, does not mean there aren’t any fresh produce to go around.…

Though it is not officially winter for another couple of weeks, temperatures are dropping across the country. Improve Your Home’s…

Keep these tips in mind when you are preparing a turkey for your holiday meals. If using a frozen turkey,…

The holidays should be a joyous time of year; time for celebrating various traditions and events with your family and…

Trying to brighten up your holiday meals? Why not try some Brussels sprouts! These little cruciferous vegetables belong to the…

Shiftwork is associated with sleep disturbances, gastrointestinal disorders, psychological stress, substance use, and changes in eating behavior. One study shows…

Have a picky eater at home? Need to manage your blood sugar levels? Need some advice on a heart healthy…

Aloe Vera juice is growing in popularity. You can find it popping up in most supermarkets and pharmacies sold as…

It’s the fall and pumpkin is EVERYWHERE. You are finding it in your favorite coffee, desserts, soups and even beer!…

Butternut squash is a fantastic food and despite it being a “winter” squash, it is ready to eat now. This…

As of September 22nd at 10:29PM EST, we are officially in the season of Fall! Autumn is such a beautiful…

You just can’t “beet” this red root vegetable when it comes to versatility. The beetroot or just “beet” is currently…

Did you know that September is National Rice Month? Well now you do! Celebrate this ubiquitous food by experimenting with…

Looking for a low calorie snack to munch on? Try some popcorn! Popcorn is a 100% whole grain food. It…

How many servings of fruits and vegetables are you eating each day? If you answered 5, then you are right…

Trying to reduce your sodium intake? If you are heavy handed with the salt shaker, this is a good place…

Everyone has heard the old adage of “8 glasses a day”. This statement is a myth, but believe or not…

Looking for a fresh summer treat? Skip the water ice and ice pops loaded with added sugars and try something…

Are you watching your sugar intake?  Added sugars can be found in many products. Of course the usual suspects include…

Take a look at an area of grass.  Do you see those pesky, yellow flowered weeds; ever think of eating…

According to the EPA, more than 36 million tons of food waste was generated, with only five percent diverted from landfills…

During the warm months of summer, the amount of illnesses tends to rise. Those toasty summer days allow for naturally…

Quin No Uh? Kee-no-what? Quinoa! What is this thing…”quinoa”? How do you pronounce it? This wonderful ancient grain is called…

Trying to eat a more plant based diet? Have some vegetarian friends coming over for some grilling? Tired of paying…

Find yourself in a rush in the morning? This little fluffy “muffins” are great for a quick, grab and go,…

The sun is shining, school is out, the sounds of birds and seagulls fill the air and we can almost…

As Father’s Day approaches once again, it’s a great time for all of us to reflect on great memories and…

With the summer season starting off with a beautiful Memorial Day weekend, pools and grills are being primed for more…

As February comes to an end let’s take a moment to think about the importance of this month. February is…

Do you feel a little bit slower in the afternoon?  The afternoon slump is well known and experienced by millions…

As you crunch on that carrot, did you ever wonder where it got its color?  Beta carotene is a pigment…

As the holidays come to a close take a moment to breathe in and breathe out because you almost made…

With all this cold air blowing around it’s nice to stay warm and cozy in side. Homes can be warm…

This time of year is filled with holiday spices and foods.  A favorite spice of many is cinnamon, and there…

The holidays are just around the corner which means more time with your family! In preparation of having the children…

[askme]

  Many of us believe that fat is unhealthy, therefore confiding in a low fat diet. While excess fat can…

Ch-ch-ch-chia…Seeds! You have probably had the Chia Pet jingle stuck in your head, but have you ever thought to stick…

When trying to lose weight you may overlook the calories lurking in the beverages you drink from day to day.…

Celiac Disease is an autoimmune condition that is popping up more frequently in both children and adult populations. Unfortunately, the…

You might go to a supermarket and see many different labels for breads or flours, such as whole wheat, whole…

  Fish are a great source of protein, vitamins and minerals. Their fats are mostly unsaturated and are a great…

Kale is gaining more and more attention from health enthusiasts- and for a good reason! Not only is kale delicious,…

Fiber is comprised of the tough, fibrous structures of plants. The interesting thing about fiber is that unlike carbohydrates, protein,…

Foodborne illness affects millions of people each year. The Academy of Nutrition and Dietetics addresses the issue on their website, www.eatright.org,…

  Vitamin A is mainly found in eggs, milk, liver, and orange colored fruits and vegetables. It works to prevent night…

Have a happy and healthy New Year with these tips!    1.      Boost your day with breakfast. Eating within 2 hours of when you…

Classic holiday drink calories- revealed! See if your favorite made the list: -Starbucks Peppermint White Chocolate Mocha with whole milk and whipped…

Here are some wicked Halloween recipes to get everyone in the scary spirit! BOO-berry oatmeal Ingredients: 1 cup skim milk…

We must eat to live, plain and simple. Intuitive eating helps us distinguish eating with our emotions from eating to…

These 7 simple tips can be done with little effort, and boy are we thankful for that! 1.     Eat breakfast: Skipping meals…

Pumpkin provides us with many health benefits. First off, the color of pumpkin lets us know right away that it…

  Food Day’s ultimate goal is to improve our nation’s food policies through knowledge and awareness of various food related…

Sometimes decoding a food label while in a hurry at the grocery store can be quite the challenge. Fooducate helps…

Even the craziest mornings have a time slot for a healthy bowl of cereal! Here are some tips and tricks…

Enjoy your tailgating experience with these simple tips that will make eating healthy effortless so you can stay ahead of…

Smoothies can be enjoyed at any time of the day, such as in the morning for breakfast, after an intense…

We secretly get excited that we are eating a product with “Contains Omega-3’s!” advertised on the label because we know…

  When we skip lunch, we are more likely to have trouble concentrating and we often experience a “crash” in…

Watching the Olympics has definitely been wonderful motivation and encouragement for many viewers over the last 2 weeks. Whether its…

Whether you’re someone who regularly tries to maintain a healthy diet throughout the year or not, during the summer most…

It’s been a long week and just when you’re ready to sit down and relax, you realize that you’re in…

Snacking has the potential of being quite detrimental to our diet. No matter how well balanced our meals are, it…

July is a peak time for parties and cookouts and although most of us love a relaxing afternoon by the…

There are lots of perks to eating out which is why so many of us enjoy treating ourselves to a…

When walking through the bread aisle at the grocery store there are so many choices to choose from that it…

We’ve all been there: It’s 6:00 p.m. on a Tuesday night, your kids, your husband, and your tummy are starving,…

We cringe at some of the things that we consumed on a regular basis during our teen years. A cinnamon…

It’s Thursday, which means we’ve all started to flesh out our plans for the upcoming weekend. The anticipation is so…

When most of us think of school lunch, we think mystery meat, soggy pizza, sloppy joes, and a complete absence…

Got one (or several) picky eaters on your hands? As parents, we’ve all been there. If you’re concerned about what…

 A few weeks ago, we highlighted March 2012’s National Nutrition Month theme, “Get Your Plate in Shape” and offered some…

All parents want to raise happy, healthy, and successful kids, and the first step to doing so is nourishing their…

Keeping with this week’s Heart Health theme, we thought we’d bring you a short list of foods to shy away…

So far this month we’ve given you some helpful hints for indulging wisely on Valentine’s Day and reminded you to…

Thin Mints. Samoas, Tag-a-Longs. That’s right – Girl Scout cookie season has officially arrived. If they haven’t already, neighborhood girls…

Still not sure what you and your honey are doing for Valentine’s Day? Yeah, us either. We might not be…

Even as nutrition experts, we’re all about a holiday that revolves around chocolate, candy, and baked goods. Valentine’s Day only…

We know it’s only the first day of February, but March will be here in a flash, and this year’s…

Trying to keep up with diet trends is enough to make your head spin. As if life isn’t busy enough…

There’s a never-ending list of things that makes us women different from the guys. We smell better (usually), have no…

Here at Family Food LLC we offer lots of tips and advice to make eating healthy easy and enjoyable for…

If one of your goals is to get healthy in the new year, we’re sure you’ve made some plans to…

Old habits die hard. Chances are, if you’ve been following the same food rules since you were a tiny tot,…

With all the talk about resolutions in the last few weeks, ideally we should all be chugging along on the…

It’s the first week in January, a week filled with self-examination, determination, and the promise of a fresh start and…

As most of us know by now, in June 2011, the USDA replaced the old MyPyramid with a new symbol,…

In the coming weeks, our schedules will finally return to normal following the hustle and bustle of the holiday season.…

Nutrition is a field that is constantly changing, and just like with fashion, the food trends come and go. Now…

With childhood obesity and its associated health problems rising rapidly, the subject of weight, especially among teens and adolescents, is a very…

Oh, cereal. We love it so much, we could eat it around the clock. And apparently, we aren’t alone, since…

With all the holiday gatherings on our calendars this time of year, we bet you’re getting just as bored as…

With the new year right around the corner, we are all taking a closer look at the health and wellness…

Let’s face it: no matter where you work, unhealthy treats lurk around every corner. Even worse, between Thanksgiving and New…

It’s the week after Thanksgiving, and the holiday season is officially in full swing. If your family is anything like…

With Thanksgiving just days away, we’re all gearing up for the busiest travel (and shopping) weekend of the year. With…

We all remember how it was growing up. You’d quickly scarf a bowl of cereal in the morning before school,…

Time for a change up! Let’s talk kids, sports, and the foods that will make the two get along swimmingly.…

We know…we’ve been talking alot about the holidays around here, but what can we say? ‘Tis the season! November is…

 The holiday season is upon us, and we can barely contain our excitement! Snow, scarves, hot chocolate, and big family…

We all know the drill. You drag yourself out of bed and stumble to the coffee pot just in time…

Ah, the almighty nutrition label. It’s relatively small, often hidden, and notoriously hard to read. But this modest rectangle is…

To continue the Halloween theme from earlier this week, and because we’ll use any excuse we can find to talk about…

Seriously, who doesn’t love Halloween? The parties, the burlesque costumes, the CANDY! Even as adults, the thought of this festive…

If you have ever had a nutrition-related concern, someone has probably suggested that you pay a visit to a registered dietitian. But…

Chicken fingers. Noodles with butter. Cut up hotdogs. Day in, and day out. Does this sound like the monotonous diet…

Now more than ever, it is difficult to distinguish one piece of nutrition advice from another. Low-carb? No-carb? Organic? Vegan?…

By now, we all know that registered dietitians are considered the experts when it comes to healthy eating and weight…

Family Food seeks to promote happy families through healthy eating by providing families with evidence based nutrition information from Registered…