By Jessie Funchion, MS, RD, LDN 1) How long is it recommended to breastfeed? This is probably on top of the most asked breastfeeding questions. 6 months exclusive breastfeeding (according to AAP/WHO/AND), and ideally longer with complementary foods. The AAP...
By Elizabeth May, RDN, CSOWM, LDN This is the time of year when many of us are focusing on our goals and getting back to meal planning, tracking and weight loss. We know that self-monitoring is the single most effective strategy for weight loss, so let’s talk...
By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss are on top of the list. Many people are looking to Complimentary Alternative medicine to rid their health condition. Apple cider vinegar...
By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often encourage a more moderate approach. As we all know, complete deprivation often leads to binging. In fact, the Dietary Guidelines for Americans 2015 allows (or...
By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average American consumes about 22 teaspoons of sugar a day? For most people, that amounts to nearly 150 pounds of added sugar a year! This far exceeds the...
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