August is Kids Eat Right Month!

by | Aug 9, 2019 | Uncategorized

By Carlie Saint-Laurent Beaucejour, MS, RD, LDN August is national “kids eat right’ month. This is the sixth year the nutrition community is celebrating this occasion. This is a great time to evaluate not only your child’s nutrition as the new school year is swiftly...

Staying hydrated during the summer season

by | Jul 2, 2019 | Uncategorized

By Carlie Saint-Laurent Beaucejour, MS, RD, LDN Summer is here which means staying hydrated is essential for a safe and healthy summer. Approximately 60-70% of water makes up the human body. Therefore, replenishing our body with water is key to maintain homeostasis,...
Go Bananas!

Go Bananas!

by | May 1, 2019 | Recipes, Uncategorized

By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in sugar”? Your Nutrition expert is telling you to not fear and go bananas. First off, bananas have zero added sugar, unlike the honey or...
Meatless Options for the Lenten Season

Meatless Options for the Lenten Season

by | Apr 2, 2019 | Recipes, Uncategorized

By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6 weeks. It’s a time a portion of the American population takes to engage in a routine that is not regularly done, like meditating, fasting, or...
Happy National Nutrition Month!

Happy National Nutrition Month!

by | Mar 7, 2019 | Uncategorized

  By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition and Dietetics (formerly known as American Dietetic Association) have been celebrating national nutrition month in March. The purpose...

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I had a great 1st visit with the nutritionist. I went to get tips on changing by diet, but got much more. I was able to set a physical activity and nutrition goal. The nutritionist was knowledgeable and helpful.

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Consulting with a Family Food nutritionist is turning out to be helpful in my effort to live healthy. The consultations are a way of having a sense of accountability and I get helpful feedback on my dietary decisions.

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Great nutrition experts who inspire you! I am happy with the nutrition specialists at Family Food. They make me excited about nutrition, answer all my questions, and provide excellent recommendations! Thank you!!

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Very professional experience. I felt she listened to my needs and adjusted to personalize my nutrition needs.

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My initial appointment was helpful - helped me consider new ways of addressing some problem areas for me and helped set attainable, concrete goals.

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Insightful and Informative. She was very attentive and helpful. She gave excellent tips on what to do and eat to meet my goal weight.

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I feel confident about the changes we made to my goals and look forward to implementing them into my everyday routine. The health adviser was very helpful and didn't make me feel shameful for not meeting all my previous goals.

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I highly recommend Family Food. The nutritionist, Erika is helpful and provides great information and positive feedback.

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I had an excellent experience with the representative from Family Food. She really read into what I was telling her and offered excellent advice that I am already able to implement after one visit. She also helped to make the best use of the hour long session. Very good time management!

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I met with a dietician for the first time and I had an idea of what to expect but I find this to be an invaluable resource because I have already received great ideas of things to use for meal planning and I also received more information of how to read nutrition labels. I am looking forward to my next appointment.

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I really enjoyed my first session with Christine. She provided me with a lot of solid information on issues I was not aware of and positive reinforcement for behaviors I have already engaged in. I outlined specific goals I would like to work on with her guidance and she gave me some initial steps to start. I found what she had to say respectful of the space I am in and cognizant of obstacles to making lifestyle and lifelong changes.

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I walked in without any specific questions/concerns, and my counseling was well-guided and ended up helping me see specific small changes that I can make to keep me on-track with my nutrition goals. Solutions fit my lifestyle and were not cookie-cutter, which is fantastic. I was able to start making improvements immediately. Thank you!

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I am finding the sessions helpful and a good way to talk through improving habits and making better food choices.

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ATTANYA

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The most reliable evidence-based nutrition information on child and adult nutrition.

Holiday Food Safety

Nov 20, 2019

Just because you might be on break doesn’t mean food safety takes some time off! Be sure to keep your friends and family safe this holiday by ensuring proper safe food handling. Temperature: Your turkey isn’t done until its reached a temp of 165°F in 3 places:...

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Flavonoids

Aug 21, 2019

Flavonoids are a type of phytochemical found in plant foods such as fruits, vegetables, teas and wine.

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August is Kids Eat Right Month!

Aug 9, 2019

By Carlie Saint-Laurent Beaucejour, MS, RD, LDN August is national “kids eat right’ month. This is the sixth year the nutrition community is celebrating this occasion. This is a great time to evaluate not only your child’s nutrition as the new school year is swiftly...

read more
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