By Carlie Saint-Laurent Beaucejour, MS, RD, LDN August is national “kids eat right’ month. This is the sixth year the nutrition community is celebrating this occasion. This is a great time to evaluate not only your child’s nutrition as the new school year is swiftly...
By Carlie Saint-Laurent Beaucejour, MS, RD, LDN Summer is here which means staying hydrated is essential for a safe and healthy summer. Approximately 60-70% of water makes up the human body. Therefore, staying hydrated during summer is key to maintain homeostasis, the...
By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in sugar”? Your Nutrition expert is telling you to not fear and go bananas. First off, bananas have zero added sugar, unlike the honey or...
By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6 weeks. It’s a time a portion of the American population takes to engage in a routine that is not regularly done, like meditating, fasting, or...
By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition and Dietetics (formerly known as American Dietetic Association) have been celebrating national nutrition month in March. The purpose...
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