by Heather A. Goesch, MPH, RDN, LDN ‘Tis the season for travel, end-of-year deadlines, festive get-togethers… and for colds and flu. If you or your family are under the weather, or you want to preempt any illness by giving your immune system some reinforcement,...
Top 10 Q & A about Sugar and Sugar Substitutes by Jessie Funchion, MS, RD, LDN 1) What’s considered added vs. natural sugar? Added = white or brown sugar, high fructose corn syrup, honey, agave, molasses or syrup and products made with these foods. Natural =...
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