By Jessie Funchion, MS, RD, LDN According to some recent studies, yes! In a study on meal timing and weight loss, participants who reported eating their main meal earlier in the day (before 3:00pm) actually lost more weight than those who reported eating...
by Jessie Funchion, MS, RD, LDN As of now, the research tells us that yes, the consumption of soy foods is associated with health benefits, including but not limited to: · reduced risk of breast cancer · risk of recurrence of breast cancer · ...
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