Throughout the past few months we have looked at some popular breakfast items that you may find when you are out and about. We have looked at McDonald’s, Panera Bread, Dunkin’ Donuts and Starbucks. You will notice that most of these options are low in overall Calories...
‘Tis the season! We are barely past Halloween, yet there are holiday decorations filling the malls as well as holiday cookies filling the office lunch room. Though, most people do gain some weight during the holidays, it doesn’t have to be that way. Here are some of...
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