All foods contain Calories, but candy and sweets can add up quickly in small amounts. Don’t get us wrong, as healthy as it would be, we don’t foresee everyone exclusively sticking to fruits and vegetables on Halloween, but keep these numbers in mind as you indulge on...
Halloween is right around the corner, so this is a perfect time to make sure you and your family’s health is in check. Before you send the kids out to trick or treat, read up on our guides to make your holiday a healthy one.Think outside the box. Put a halloween spin...
Spaghetti squash is very trendy right now and for good reason! Though it is considered a “winter squash”, you can certainly find it in season now during the autumn. A 1 cup serving of spaghetti squash contains about 42 calories, 10g of carbohydrates and 2g of fiber...
Dried beans are a staple in many countries around the world. They are inexpensive and relatively easy sources of protein that sometimes may be overlooked in the standard American diet. If you are trying to eat a more plant-based diet, want to be more earth friendly or...
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