We must eat to live, plain and simple. Intuitive eating helps us distinguish eating with our emotions from eating to relieve physiological hunger. Learning to love and appreciate the temple that we live in allows us to choose foods that will make our bodies feel good!...
These 7 simple tips can be done with little effort, and boy are we thankful for that! 1. Eat breakfast: Skipping meals in order to save calories will only help you overindulge at the main meal! Eating breakfast will help you control your appetite later on. Choose...
Pumpkin provides us with many health benefits. First off, the color of pumpkin lets us know right away that it is packed with Vitamin A. Vitamin A, found in all orange fruits and vegetables, is beneficial to our vision, especially when we are driving at night. Pumpkin...
Food Day’s ultimate goal is to improve our nation’s food policies through knowledge and awareness of various food related issues. The 5 main priorities that aid in this food movement are: Promote safer, healthier diets Fact: About two-thirds of American adults...
Sometimes decoding a food label while in a hurry at the grocery store can be quite the challenge. Fooducate helps to extract the important information from the label that will help you decide whether or not there is room for the product in your shopping cart (that is...
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