Foodborne illness affects millions of people each year. The Academy of Nutrition and Dietetics addresses the issue on their website, www.eatright.org, where additional information about nutrition can be found. Another great resource for food safety tips is the USDA’s...
Vitamin A is mainly found in eggs, milk, liver, and orange colored fruits and vegetables. It works to prevent night blindness, keeps our immune system active, and helps skin stay healthy! B Vitamins help turn our food into energy and also aid in nerve function....
Have a happy and healthy New Year with these tips! 1. Boost your day with breakfast. Eating within 2 hours of when you wake up will jumpstart your metabolism and fuel your body for an energized start to the day! 2. Pump up the protein in the A.M. Our...
Classic holiday drink calories- revealed! See if your favorite made the list: -Starbucks Peppermint White Chocolate Mocha with whole milk and whipped cream, 16 oz: 550 calories -Starbucks Peppermint Hot Chocolate with whole milk and whipped cream (16 oz): 470 calories...
Here are some wicked Halloween recipes to get everyone in the scary spirit! BOO-berry oatmeal Ingredients: 1 cup skim milk ½ cup oatmeal (Quick-1 Minute) 1 rounded tablespoon flaxseed meal 1/3 cup blueberries (fresh or frozen) 3 or 4 walnut halves (broken into...
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